Ok, I heard about this last night and tried it. This is a great little test and skill enhancer. We are not working on improving any stroke in particular however your whole game will improve.

The drill goes like this.

What you need - 2 players. One Serving and the other Receiving. 2 balls - one for the server and one for the receiver.

1. The Receiver starts the drill by bouncing a ball on their racquet, not letting it touch the ground.
2. The server serves another ball whenever he or she is ready. - Second Serve speed - about 80% serve.
3. The receiver must continue to keep bouncing the ball on their racquet, hit the ball the server served and continue bouncing the ball on their racquet.

It sounds difficult however you work it out after a few serves. What I worked out is - tap the ball gently only leaving the racquet about 1 foot. Just after the server makes contact with the ball tap the ball higher (not sure how high I was not watching the ball in the air - I was focussing on the return- maybe 3 meters)

This really trains you to work on your peripheral vision and after a while you are actually become quite relaxed and confident you can make the return and keep bouncing the ball on your racquet.

After you have finished that drill try hitting normal returns… How easy are they now !!!

By overloading your system you work on all your senses. An advanced version of this would be to have people throwing balls at you, random noise next to you, or obstacles you need to step around. When all these distractions are taken away and ‘all’ you have to do is hit a return it much easier !

What do you think? Leave a comment or let us know another drill you like and use

Michael

Make life easy for yourself and hit the ball on the rise. One of the challenges with tennis is that every ball we hit will come to us differently. Different height, speed, spin, distance from our body etc. Our challenge it to try and move ourselves into position to execute as close to the same shat as possible each time.
Let me give you a tip that will make a massive difference to your groundstrokes. Hit every ball on the rise OR at the top of the bounce.

As soon as that ball starts to drop your whole stroke needs to change to get the ball up and over the net. The stroke becomes much more difficult and you will hit the frame of your racquet more especially if you are trying to apply topspin.

The first picture shows how closed the racquet face can be if you hit the ball on the rise. The key is that you can hit the ball very hard and it will stay in the court. You are changing the direction of the ball. In the picture the ball changes direction by about 90 degrees. Lets see what happens with a dropping ball.

With a dropping ball you need to open the face of the racquet, and hit up to get exactly same ball direction. However in this case the harder you hit the ball the further over the fence the ball will go. In which case most people then back off the power and they let gravity bring the ball down onto the court.

Now you can picture in your minds 2 different pictures. High level players strike across a rising ball and other players tap a dropping ball back up and over the net.

High level players use mainly the wind resistance of a heavily spinning ball to make it land in the court, while other players rely on gravity for it to land in the court.

To see another compact explanation of this look at or think of people playing ping pong. The ball is hit with a closed bat, as the ball is coming off the table. They can generate massive power and still keep it in that little area.

Anyway I hope that has got you thinking. Move those feet, move forward, hit the ball on the rise and WATCH YOUR GAME IMPROVE !!.

Enjoy your tennis !